Summary of the questionnare
Do you think you follow a
sensible and health diet?
of the respondents do not follow the sensible and
healthy diet (57%).
Do you eat breakfast every
According to the graph a lot of the students do not eat
breakfast (30%). The amount of the respondents who do
not eat breakfast regularly is 43%.
Do you eat at least 3 meals
Fortunately, most of the respondent eat 3 meals a day
which is 73%.
Do you eat sweets and fast
food between meals?
Eating sweets and Fast food is very common among young
people. More than a half of the respondents answered
„Yes” to this question.
Do you drink 1.5 litre of
water a day?
of the respondents admited that they drink 1.5l of
water a day which is a satisfactory result.
Do you eat at least 3
portions of fruit and vegetables a day?
Eating fruit and vegetables is very popular among our
students. It accounts for 86% of the respondents.
Do you eat diary products
In your diet which are the source of calcium?
students who took part in the survey very often add
diary products to their diets which accounts for 86%.
Do you eat fish at least
twice a week?
Unfortunately, most of the respondents do not eat fish
at least twice a week. It accounts for 89% of all the
the ans wers.
Do you try to limit the
amount of sparking sweet drinks?
Drinking sweet sparking drinks is not common among the
students who took part in the survey. It accounts for
Do you think twice before
you buy the product In a shop?
majoraty of the students do reasonable shopping (70%)
Do you read the ingredients
which are on the label of the product?
than half of the students read the labels of the
products andit helps them to make better choices. It
accounts for 56%.
Do you read the information
concerning the nutritional values of the products?
of the respondents (59%) are interested in what they
Do you try to eat low fat
products than the fatty ones?
Aproximately half of the students (52%) choose low fat
food which is a satisfactory result.
Do you try to reduce the
amount of sugar in your daily diet?
of the respondents try to reduce sugar in their daily
Do you add salt to your
Unfortunately, most of
the students (79%) add salt to their dishes.
Do you prefer cooked dishes
to fried ones?
of the respondents prefer cooked meals to fried ones.
Do you eat at least 2 eggs a week?
of the student eat at least 2 eggs a week. It is the
majority of the respondents.
Do you control your weight
than a half of the respondents do not control their
weight regularly which accounts for 52%.
Do you often eat out?
of the students (79%) do not eat out.
Do you often eat
major part of the respondents (88%) do not often eat
To sum up our students
try to follow a sensible and health diet. They avoid
heating convenience food, drink a lot of mineral water,
eat diary products which are the main source of calcium.
The respondents atry to reduce sugar in their daily diet
as well. They eat low fat food and prefer eating cooked
meals Rather than fried ones. Unfortunately a lot of the
students still have problems with reducing amount of
salt in their daily diet. They also eat sweets between
their meals and they do not want to get rid of fast
food. They are not used to eating fish during the week.
Being aware of what we should eat is a first step to
succeed in being heathy and fit.