Dark
Chocolate - not white chocolate or milk chocolate - is
good for you. As
there is no question that chocolate procures pleasure
for those who eat it, you never need to feel guilty
again!
If you
enjoy dark chocolate, eat a little daily - but make it
the dark kind.
Eating 2 ounces (50 grams)
a day of plain chocolate with a minimum content of 70%
chocolate solids can be beneficial to health, providing
protection against heart disease, high blood pressure,
and many other health hazards as well as essential trace
elements and nutrients such as iron, calcium and
potassium, and vitamins A. B1, C, D, and E and it's a
lot tastier than boring old vitamin pills too.
A 1 1/2-ounce square
of chocolate may have as many cancer-fighting
antioxidants as a 5-ounce glass of red wine.
About 50% of all food
cravings are for chocolate, far more than cravings
for "something sweet" (16%), salty foods (12%),
baked goods (11%), and fruit (4%). Some people go so
far as saying they are addicted to chocolate. But
that's no license to go on a chocolate binge. Eating
more dark chocolate can help lower blood pressure.
Remember, you do have to balance the extra calories
by eating less of other things.
What is it that makes
chocolate so irresistible? A large part of
chocolate's allure, of course, lies in the taste - a
deliciously rich concoction that satisfies the most
intense craving. But several chemical reactions are
also at work. For one thing, chocolate stimulates
the secretion of endorphins, producing a pleasurable
sensation similar to the "runner's high" a jogger
feels after running several miles. The question
arises: Why is chocolate such a powerful food? And
what makes it the most commonly craved food? (About
40% of women and 15% of men report chocolate
cravings.)
A new study by market
research publisher Packaged Facts titledMarket
Trends: The U.S. Market for Gourmet Chocolatereports
that the higher cocoa, lower sugar content and
antioxidant properties of premium dark chocolate are
making it a more attractive treat for
health-conscious Americans, especially those
counting carbs. The potential health benefits of
premium dark chocolate versus higher sugar, higher
fat mass-market counterparts are causing consumers
to reevaluate their attitudes toward the gourmet
chocolate market.
A word of caution:Not
all chocolate is heart healthy. White chocolate,
which a Harvard researcher points out is "notreallychocolate
at all," and milk chocolate may expand the hips
rather than help blood flow. And none of the instant
cocoa mixes in the local grocery store contain the
flavonoids that improve blood vessel function.
Aztec Indian legend held
that cacao seeds had been brought from Paradise and that
wisdom and power came from eating the fruit of the cacao
tree. Because of a spelling error, probably by English
traders long ago, the cacao beans became know as the
cocoa beans.
The Spanish general,
Hernando Cortes, landed in Mexico in 1519. The Aztecs
believed he was the reincarnation of one of their lost
gods. They honored him by serving him an unusual drink,
presented in a cup of pure gold. This unusual drink was
called "chocolatl" by the Aztecs.
When Cortes returned to
Spain, he took the cocoa bean with him and there is was
mixed with sugar and vanilla. this sweet drink became
fashionable and soon there were chocolate houses in all
the capitals of Europe.
A delicate tree, cacao is
only grown in rain forests in the tropics, usually on
large plantations, where it must be protected from wind
and intense sunlight. The tree is harvested twice a year.
Milk chocolate was
invented in 1876 by a Swiss chocolatier, Daniel Peter
(1836-1919) of Vevey, Geneva. Daniel Peter successfully
combined chocolate with powdered milk to produce the
firstmilk
chocolate. Today, the finest chocolate is still
made in Switzerland, and the consumption of milk
chocolate far outweighs that of plain chocolate.
Chocolate was introduced
to the United States in 1765 when John Hanan brought
cocoa beans from the West Indies into Dorchester,
Massachusetts, to refine them with the help of Dr. James
Baker. The first chocolate factory in the country was
established there.
Unsweetened
Chocolate:
It is also called baking, plain or bitter chocolate.Since
no sugar has been added to the chocolate it has a strong,
bitter taste that is used in cooking and baking but is
never eaten out of hand.
Bittersweet Chocolate: Still dark, but a little sweeter than
unsweetened. It is unsweetened chocolate to which sugar,
more cocoa butter, lecithin, and vanilla has been added.
It has less sugar and more liquor than semisweet
chocolate but the two are interchangeable in baking.
Bittersweet has become the sophisticated choice of
chefs. It contains a high percentage (up to 75%) of
cocoa solids, and little (or no) added sugar.
Semisweet Chocolate:
Slightly sweetened during processing, and most often
used in frostings, sauces, fillings, and mousses. They
are interchangeable in most recipes. The favorite of
most home bakers. It contains a high percentage (up to
75%) of cocoa solids, and little (or no) added sugar.
German Chocolate:
Dark, but sweeter than semisweet. German chocolate is
the predecessor to bittersweet. It has no connection to
Germany; it was developed by a man named German.
Milk Chocolate or Sweet
Chocolate:
Candy bar chocolate. Chocolate to which whole and/or
skim milk powder has been added. Rarely used in cooking
because the protein in the added milk solids interferes
with the texture of the baked products. It contains
approximately 20 percent cocoa solids.
White Chocolate:
Many people might argue that white chocolate is not
really chocolate. It is made from sweetened cocoa butter
mixed with milk solids, sometimes with vanilla added.
Since cocoa butter is derived from the cocoa bean, then
we can only conclude that real white chocolate is indeed
chocolate.
Conveture:
A term generally used to describe high-quality chocolate
used by professional bakers in confectionery and baked
products. The word means "to cover" or "to coat." It has
more cocoa butter than regular chocolate. It's specially
formulated for dipping and coating things like truffles.
Chocolate of this quality is often compared to tasting
fine wine because subtleties in taste are often apparent,
especially when you taste a variety of semisweet and
bittersweet couvertures with different percentages of
sugar and chocolate liquor.
Cacao
trees are often interplanted with tall shade trees to
protect them from direct sunlight. Pods grow on the
trunks and larger branches of the trees and take five to
six months to ripen. Fruit on the higher branches are
harvested with blades on long handles and lower branches
are cut with machetes.
The
pods are cut open with machetes to reveal between 20 to
40 beans each, surrounded by a mass of stickly, white
pulp. Traditionally, this was done immediately after
harvest; today, pods are sometimes first stored whole
for a few days to prime them for fermentation.
Fermenting begins when the beans come into contact with
the air. Here, a worker uses a stick to gauge the depth
of the mass in a vara, or measuring box, to determine
the wage of the harvester, before transferring it to the
fermentation bin. During fermentation, the pulp
disintegrates, producing steamy heat and a pervasive,
yeasty, sour smell. It is at this point that the beans
first develop thier complex characteristics.
Drying
of the beans after fermentation is done on slatted
wooden trays in the open air. The beans are spread out
evenly and raked periodically so that they dry uniformly.
As the beans dry, their colors deepen, turning them into
a carpet of sepia, umber, and mocha.
Aeration of the dried beans during storage is important
to prevent the formation of mold. A worker tosses beans
with a shovel to expose them evenly to the air.
Grading
of the beans is done mechanically at the larger farms;
smaller producers do it by hand. From baskets, the dried
beans are transferred to burlap bags and transported to
local selling stations, where they may be bought by
large companies for export.
Arriving at the chocolate mills, the beans undergo a
thorough cleaning, followed by the roasting which brings
out the particular flavor of each variety. Throughout
this process, a constant and exact temperature must be
maintained. Correct roasting is exceedingly important
since under-roasting leaves a raw taste and
over-roasting results in a high pungent or even burnt
flavor.
Now
comes the cooling, shelling, and winnowing, from which
the cocoa beans emerge cleaned and ready for blending.
This important process requires expert knowledge and
skill. Not only must the beans be selected which will
produce the best chocolate flavor, but uniformity of
blend must be preserved year in and year out.
After
the blending, the cocoa beans are milled or slowly
ground between great heated millstones. Under heat and
tremendous pressure, the cocoa butter melts and mixes
with other parts of the beans forming the ruddy
chocolate liquor. The fragrant chocolate odor is now
noticeable.
The liquor is then treated
according to the product to be made. For unsweetened
chocolate, the liquor is poured into molds and cooled
rapidly in refrigerating rooms. Then the cacao emeres in
familiar form, as bars of chocolate, ready to be wrapped
and sold.
Keep the chocolate in a cool, dry place.
Chocolate is best kept at around 68 to 72 degrees
Fahrenheit, the temperature of a pantry or dark cabinet.
It has a shelf life of approximately one year. The
normal air conditioned room provides adequate protection.
Freezing chocolate is not recommended;
when you freeze it and then thaw it out, it will have a
greater tendency to bloom.
NOTE: Bloom is the white,
filmy reside that can develop on chocolate. This usually
happens when the chocolate is stored in a warm place,
but can happen when you freeze it.
There are two styles of cocoa - natural and "dutched."
The difference is an additional processing step.
Natural cocoa is mildly acidic. Dutched cocoa has been
alkalized (so its supposed to be smoother, less bitter
and more soluble).
Rule of Thumb:
Dutch process is alkalized and cocoa such as Hershey's
cocoa is non-alkalized. If your recipe calls for Dutch
process cocoa and you don't have any and you want to use
Hershey cocoa, add a smidge of baking soda to even out
the alkalinity and keep the cake from being coarse and
dry. And vice versa - if you are baking a cake and it
calls for regular cocoa and all you have is
Dutch-processed cocoa, just leave out any baking soda in
the recipe.
Need
a quick substitution for chocolate? Here are some
chocolate substitutions, but remember not always do they
work as well as the original recipe ingredient:
Bittersweet and semisweet chocolate may be used
interchangeably in recipes, but there may be slight
differences in flavor and texture.
Chocolate, Semi-Sweet:
3 tablespoonschocolate
chipsfor
every 1-ounce semi-sweet baking chocolate.
1-ounce)bittersweet
baking chocolatefor
every 1-ounce semi-sweet bittersweet baking
chocolate.
1-ounceunsweetened
baking chocolateand
1 tablespoon granulated sugar for every 1-ounce
semi-sweet baking chocolate.
3 tablespoonsunsweetened
cocoa powder, 3 tablespoons sugar and 1
tablespoon butter, margarine or shortening for
every 1 ounces of semi-sweet baking chocolate.
3 level tablespoons ofunsweetened
cocoa powderwith
1 tablespoons unsalted butter or shortening,
plus 3 tablespoons sugar.
Chocolate Chips, Semi-Sweet:
6 ouncessemi-sweet
baking chocolate(chopped)
for every 1 cup (6 ounces) semi-sweet chocolate
chips.
1-ouncesweet
baking chocolatefor
every 1-ounce chocolate chips.
1-ounceunsweetened
chocolateplus
1 tablespoons sugar for every 1-ounce chocolate
chips
Chocolate, Sweet Baking (German's):
3 tablespoonsunsweetened
cocoa powder, 4 teaspoons sugar, and 1
tablespoon butter, shortening or vegetable oil
for every 1-ounce German's sweet baking
chocolate.
Dark
Chocolate - not white chocolate or milk chocolate - is
good for you. As
there is no question that chocolate procures pleasure
for those who eat it, you never need to feel guilty
again!
If you
enjoy dark chocolate, eat a little daily - but make it
the dark kind.
Eating 2 ounces (50 grams)
a day of plain chocolate with a minimum content of 70%
chocolate solids can be beneficial to health, providing
protection against heart disease, high blood pressure,
and many other health hazards as well as essential trace
elements and nutrients such as iron, calcium and
potassium, and vitamins A. B1, C, D, and E and it's a
lot tastier than boring old vitamin pills too.
A 1 1/2-ounce square
of chocolate may have as many cancer-fighting
antioxidants as a 5-ounce glass of red wine.
About 50% of all food
cravings are for chocolate, far more than cravings
for "something sweet" (16%), salty foods (12%),
baked goods (11%), and fruit (4%). Some people go so
far as saying they are addicted to chocolate. But
that's no license to go on a chocolate binge. Eating
more dark chocolate can help lower blood pressure.
Remember, you do have to balance the extra calories
by eating less of other things.
What is it that makes
chocolate so irresistible? A large part of
chocolate's allure, of course, lies in the taste - a
deliciously rich concoction that satisfies the most
intense craving. But several chemical reactions are
also at work. For one thing, chocolate stimulates
the secretion of endorphins, producing a pleasurable
sensation similar to the "runner's high" a jogger
feels after running several miles. The question
arises: Why is chocolate such a powerful food? And
what makes it the most commonly craved food? (About
40% of women and 15% of men report chocolate
cravings.)
A new study by market
research publisher Packaged Facts titledMarket
Trends: The U.S. Market for Gourmet Chocolatereports
that the higher cocoa, lower sugar content and
antioxidant properties of premium dark chocolate are
making it a more attractive treat for
health-conscious Americans, especially those
counting carbs. The potential health benefits of
premium dark chocolate versus higher sugar, higher
fat mass-market counterparts are causing consumers
to reevaluate their attitudes toward the gourmet
chocolate market.
A word of caution:Not
all chocolate is heart healthy. White chocolate,
which a Harvard researcher points out is "notreallychocolate
at all," and milk chocolate may expand the hips
rather than help blood flow. And none of the instant
cocoa mixes in the local grocery store contain the
flavonoids that improve blood vessel function.
Aztec Indian legend held
that cacao seeds had been brought from Paradise and that
wisdom and power came from eating the fruit of the cacao
tree. Because of a spelling error, probably by English
traders long ago, the cacao beans became know as the
cocoa beans.
The Spanish general,
Hernando Cortes, landed in Mexico in 1519. The Aztecs
believed he was the reincarnation of one of their lost
gods. They honored him by serving him an unusual drink,
presented in a cup of pure gold. This unusual drink was
called "chocolatl" by the Aztecs.
When Cortes returned to
Spain, he took the cocoa bean with him and there is was
mixed with sugar and vanilla. this sweet drink became
fashionable and soon there were chocolate houses in all
the capitals of Europe.
A delicate tree, cacao is
only grown in rain forests in the tropics, usually on
large plantations, where it must be protected from wind
and intense sunlight. The tree is harvested twice a year.
Milk chocolate was
invented in 1876 by a Swiss chocolatier, Daniel Peter
(1836-1919) of Vevey, Geneva. Daniel Peter successfully
combined chocolate with powdered milk to produce the
firstmilk
chocolate. Today, the finest chocolate is still
made in Switzerland, and the consumption of milk
chocolate far outweighs that of plain chocolate.
Chocolate was introduced
to the United States in 1765 when John Hanan brought
cocoa beans from the West Indies into Dorchester,
Massachusetts, to refine them with the help of Dr. James
Baker. The first chocolate factory in the country was
established there.
Unsweetened
Chocolate:
It is also called baking, plain or bitter chocolate.Since
no sugar has been added to the chocolate it has a
strong, bitter taste that is used in cooking and baking
but is never eaten out of hand.
Bittersweet Chocolate: Still dark, but a little sweeter than
unsweetened. It is unsweetened chocolate to which sugar,
more cocoa butter, lecithin, and vanilla has been added.
It has less sugar and more liquor than semisweet
chocolate but the two are interchangeable in baking.
Bittersweet has become the sophisticated choice of
chefs. It contains a high percentage (up to 75%) of
cocoa solids, and little (or no) added sugar.
Semisweet Chocolate:
Slightly sweetened during processing, and most often
used in frostings, sauces, fillings, and mousses. They
are interchangeable in most recipes. The favorite of
most home bakers. It contains a high percentage (up to
75%) of cocoa solids, and little (or no) added sugar.
German Chocolate:
Dark, but sweeter than semisweet. German chocolate is
the predecessor to bittersweet. It has no connection to
Germany; it was developed by a man named German.
Milk Chocolate or Sweet
Chocolate:
Candy bar chocolate. Chocolate to which whole and/or
skim milk powder has been added. Rarely used in cooking
because the protein in the added milk solids interferes
with the texture of the baked products. It contains
approximately 20 percent cocoa solids.
White Chocolate:
Many people might argue that white chocolate is not
really chocolate. It is made from sweetened cocoa butter
mixed with milk solids, sometimes with vanilla added.
Since cocoa butter is derived from the cocoa bean, then
we can only conclude that real white chocolate is indeed
chocolate.
Conveture:
A term generally used to describe high-quality chocolate
used by professional bakers in confectionery and baked
products. The word means "to cover" or "to coat." It has
more cocoa butter than regular chocolate. It's specially
formulated for dipping and coating things like truffles.
Chocolate of this quality is often compared to tasting
fine wine because subtleties in taste are often apparent,
especially when you taste a variety of semisweet and
bittersweet couvertures with different percentages of
sugar and chocolate liquor.
Cacao
trees are often interplanted with tall shade trees to
protect them from direct sunlight. Pods grow on the
trunks and larger branches of the trees and take five to
six months to ripen. Fruit on the higher branches are
harvested with blades on long handles and lower branches
are cut with machetes.
The
pods are cut open with machetes to reveal between 20 to
40 beans each, surrounded by a mass of stickly, white
pulp. Traditionally, this was done immediately after
harvest; today, pods are sometimes first stored whole
for a few days to prime them for fermentation.
Fermenting begins when the beans come into contact with
the air. Here, a worker uses a stick to gauge the depth
of the mass in a vara, or measuring box, to determine
the wage of the harvester, before transferring it to the
fermentation bin. During fermentation, the pulp
disintegrates, producing steamy heat and a pervasive,
yeasty, sour smell. It is at this point that the beans
first develop thier complex characteristics.
Drying
of the beans after fermentation is done on slatted
wooden trays in the open air. The beans are spread out
evenly and raked periodically so that they dry uniformly.
As the beans dry, their colors deepen, turning them into
a carpet of sepia, umber, and mocha.
Aeration of the dried beans during storage is important
to prevent the formation of mold. A worker tosses beans
with a shovel to expose them evenly to the air.
Grading
of the beans is done mechanically at the larger farms;
smaller producers do it by hand. From baskets, the dried
beans are transferred to burlap bags and transported to
local selling stations, where they may be bought by
large companies for export.
Arriving at the chocolate mills, the beans undergo a
thorough cleaning, followed by the roasting which brings
out the particular flavor of each variety. Throughout
this process, a constant and exact temperature must be
maintained. Correct roasting is exceedingly important
since under-roasting leaves a raw taste and
over-roasting results in a high pungent or even burnt
flavor.
Now
comes the cooling, shelling, and winnowing, from which
the cocoa beans emerge cleaned and ready for blending.
This important process requires expert knowledge and
skill. Not only must the beans be selected which will
produce the best chocolate flavor, but uniformity of
blend must be preserved year in and year out.
After
the blending, the cocoa beans are milled or slowly
ground between great heated millstones. Under heat and
tremendous pressure, the cocoa butter melts and mixes
with other parts of the beans forming the ruddy
chocolate liquor. The fragrant chocolate odor is now
noticeable.
The liquor is then treated
according to the product to be made. For unsweetened
chocolate, the liquor is poured into molds and cooled
rapidly in refrigerating rooms. Then the cacao emeres in
familiar form, as bars of chocolate, ready to be wrapped
and sold.
Keep the chocolate in a cool, dry place.
Chocolate is best kept at around 68 to 72 degrees
Fahrenheit, the temperature of a pantry or dark cabinet.
It has a shelf life of approximately one year. The
normal air conditioned room provides adequate
protection.
Freezing chocolate is not recommended;
when you freeze it and then thaw it out, it will have a
greater tendency to bloom.
NOTE: Bloom is the white,
filmy reside that can develop on chocolate. This usually
happens when the chocolate is stored in a warm place,
but can happen when you freeze it.
There are two styles of cocoa - natural and "dutched."
The difference is an additional processing step.
Natural cocoa is mildly acidic. Dutched cocoa has been
alkalized (so its supposed to be smoother, less bitter
and more soluble).
Rule of Thumb:
Dutch process is alkalized and cocoa such as Hershey's
cocoa is non-alkalized. If your recipe calls for Dutch
process cocoa and you don't have any and you want to use
Hershey cocoa, add a smidge of baking soda to even out
the alkalinity and keep the cake from being coarse and
dry. And vice versa - if you are baking a cake and
it calls for regular cocoa and all you have is
Dutch-processed cocoa, just leave out any baking soda in
the recipe.
Need
a quick substitution for chocolate? Here are some
chocolate substitutions, but remember not always do they
work as well as the original recipe ingredient:
Bittersweet and semisweet chocolate may be used
interchangeably in recipes, but there may be slight
differences in flavor and texture.
Chocolate, Semi-Sweet:
3 tablespoonschocolate
chipsfor
every 1-ounce semi-sweet baking chocolate.
1-ounce)bittersweet
baking chocolatefor
every 1-ounce semi-sweet bittersweet baking
chocolate.
1-ounceunsweetened
baking chocolateand
1 tablespoon granulated sugar for every 1-ounce
semi-sweet baking chocolate.
3 tablespoonsunsweetened
cocoa powder, 3 tablespoons sugar and 1
tablespoon butter, margarine or shortening for
every 1 ounces of semi-sweet baking chocolate.
3 level tablespoons ofunsweetened
cocoa powderwith
1 tablespoons unsalted butter or shortening,
plus 3 tablespoons sugar.
Chocolate Chips, Semi-Sweet:
6 ouncessemi-sweet
baking chocolate(chopped)
for every 1 cup (6 ounces) semi-sweet chocolate
chips.
1-ouncesweet
baking chocolatefor
every 1-ounce chocolate chips.
1-ounceunsweetened
chocolateplus
1 tablespoons sugar for every 1-ounce chocolate
chips
Chocolate, Sweet Baking (German's):
3 tablespoonsunsweetened
cocoa powder, 4 teaspoons sugar, and 1
tablespoon butter, shortening or vegetable oil
for every 1-ounce German's sweet baking
chocolate.
For the top: 2 tbsp honey
½ cup walnuts, coarsely crushed
1 apple
2 tbsp sugar
½ tsp cinnamon
To prepare the filling, take milk, sugar, starch and
flour into a pot. Cook over medium heat while whisking.
Stir in vanilla right before turning the heat off. Set
aside.
Meanwhile, peel the apple and chop into small cubes.
Cook them in a saucepan with sugar until their color
changes to pinkish.
Cover the bottom of a Pyrex dish or serving plate with
the oatmeal. Pour the filling over and let it cool for a
while. Place the cooked apples all over and drizzle with
honey. Sprinkle with walnuts and cinnamon. Serve cold.